Ready to Rid Yourself of Headaches? PT Can Help
March 10th, 2022Finally Find Relief for Your Persistent Headaches with Physical Therapy If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as
Are You Living With Hip and Knee Pain? Physical Therapy Could Help
February 20th, 2022Lasting Relief for Hip & Knee Pain with Physical Therapy Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So if you are struggling with hip and
3 Reasons To Choose PT Over Opioids
February 10th, 2022Are you currently relying on prescription medications for pain relief? Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Many sufferers of chronic pain who can’t get the relief they need from
Physical Therapy Can Improve The Outcome of Your Surgical Operation
January 20th, 2022Are you scheduled to have an operation sometime shortly? If so, there’s something you should add to your list of things to do to prepare! You’re probably already aware that you will be needing physical therapy after your surgery, but did you know that it’s a wise idea to work with a physical therapist both
3 Reasons to Choose PT For Your Nagging Aches and Pains
January 10th, 2022Do you have chronic pain? If so, you’re not alone! In reality, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). Chronic pain is more common than you realize, and it keeps many people from living their normal lives. At our
4 Reasons Not To Skip Post-Workout Stretching
December 20th, 2021How much physical activity are you getting in your daily routine? Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own! That’s a great
5 Ways To Get More Physical Activity Into Your Everyday Routine
December 10th, 2021We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give
Are You Leaning On Prescription Medication For Pain Relief? Physical Therapy Can Bring An End To That!
November 20th, 2021Long-term use of opioids is not an effective chronic pain management technique. Besides the possibility of dependencies, opioids actually ease the symptoms (distress) of a bigger problem. Physical therapy has been proven to be much better and safer than opioids or other prescription pain medications for very significant, observable relief. If you are taking prescription