Unlocking Neck Pain Relief: Your Path to Swift Recovery
April 10th, 2024Do you find yourself grappling with neck pain that hinders your daily activities? If so, you’re not alone. Neck pain affects a significant portion of the population, anywhere from 30%-50% of adults experience neck pain in a given year. This prevalent condition can lead to restricted mobility and disruptions in your daily life. However, the
Physical Therapy Can Help You Get Rid of Shoulder Pain Naturally
March 20th, 2024Did you know that your shoulders are the most flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re highly complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but
Is Your Back Pain Caused by Your Posture? Physical Therapy Can Help You Feel Better
March 10th, 2024Do you live with pain in your back? You are not alone. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life. It is common for back pain to develop due to poor posture. If your posture is not correct, it can cause stress on other
Physical Therapy Can Help Ease Pain In Your Back and Neck
February 20th, 2024Back and neck pain can occur for a variety of causes. Back pain can be caused by anything that causes the structure of the spine to alter, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Muscle strains, which can arise as a result of a cervical herniated disc, cervical
Improve Your Core Strength Through Your Balance!
February 10th, 2024Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel
Physical Therapy: The New Way To Improve Your Strength and Overall Wellness
January 20th, 2024Leading a healthy, active, and powerful lifestyle should be a goal for all of us. After all, it’s the best way to ensure we stay free of illness and injury! This saves time, worry, and money in the grand scheme of things: less time spent at the doctors and fewer days called out of work.
Do You Know The Differences Between Sprains and Strains?
January 10th, 2024Does this scenario sound familiar to you? You’re walking down the sidewalk, not really paying much attention to where you’re going, when your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. Ouch! You’re almost sure something is wrong,
If You Are in Need of More Physical Activity, Try These 7 Tips
December 20th, 2023Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may