Are you a runner, football player, or martial artist? Then you might be at a higher-than-usual risk of developing a hip flexor strain, a type of sports injury. While these strains can be painful (and put you out of commission for at least a few weeks), physical therapy offers several options for hip flexor strain
It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When
