Meet Sarah, an avid runner who, despite her passion for staying active, was dealing with a persistent injury that required knee surgery to be resolved. The prospect of surgery was daunting, not just because it meant a temporary halt to her daily runs but also because she feared the prolonged recovery and uncertainty of reclaiming
It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”
