Category: Natural Pain Relief

Ready to Improve Your Health? Get Started with These 7 Steps

Ready to Improve Your Health? Get Started with These 7 Steps

May 12th, 2021

You Can Begin Your Journey Toward Better Health Today! Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical

Read Full Post

Feel Like the Best YOU with a New Nutrition Plan! | Bear Lake PT

Feel Like the Best YOU with a New Nutrition Plan!

May 3rd, 2021

Ready to Improve Your Health and Wellness? Get Started on a Nutrition Plan! In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of

Read Full Post

Reduce Your Joint Pain

Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

March 8th, 2021

It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age. Whatever the case may be, physical therapy

Read Full Post

Suffering from Sciatica Pains? Find Relief Today

February 20th, 2021

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

Read Full Post

How rehab can benefit you

Get Back to Your Daily Life Quicker with Pre-hab

February 10th, 2021

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

Read Full Post

How to Improve Your Balance By Increasing Your Core Strength

How to Improve Your Balance By Increasing Your Core Strength

October 15th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance, and gait disorders. When your core is strong, it helps keep you

Read Full Post

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

October 5th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

Read Full Post

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

September 15th, 2020

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

Read Full Post